Men, what is true freedom? Find out now.
I have participated with Exodus 90 by joining a Exodus 90 group for each of the past five years. My first year I created my own Exodus 90 group. This year in 2026 I join will a group of men locally in my area for 90 days of Exodus through Easter. My wife tells me that she has seen me grow during this time in positive ways due to my participation with Exodus 90. I encourage you to do the same. Please read below about Exodus 90 and prayerfully reflect about whether Exodus 90 could help you to improve your life in various ways.
An Invitation to Uncommon Freedom
“For freedom Christ has set us free. Stand firm, therefore, and do not submit again to a yoke of slavery.” (Galatians 5:1)
How it works: https://exodus90.com/how-it-works/
🙏 Prayer
- Listen to Daily Reading & Reflection
- Make a Holy Hour each Day (learn how here)
- Celebrate the Lord’s Day on Sundays
🚿 Asceticism
- Get a Full Night’s Sleep (8+ hours)
- Take Cold Showers
- Exercise 3x per Week
- No Unnecessary Screen Time (Smartphone, Computer, TV, Video Games, Social Media)
- Give Up Alcohol
- No Soda or Sweet Drinks
- No Snacking between Meals
- No Desserts or Sweets
- Listen only to Music that Lifts the Soul to God
- No Unnecessary Purchases
- Fast on Wednesdays & Fridays (eat one full meal, as well as two smaller meals)
- No Meat on Wednesdays & Fridays
✌️ Fraternity
- Daily Anchor Check-in (one of the men in your fraternity)
- Weekly Fraternity Meeting (6-8 men)
- If you need help building your brotherhood, check out the Community tab on the Exodus 90 app where you can see local fraternities near you, or you can join a remote fraternity on the app as well.
Why?
So many men are isolated and alone today, and in that place we are susceptible to the whims, temptations, and empty show of the devil.
Many men have buddies with whom they can watch sports and drink beer, and there’s nothing wrong with that. But we also need to have brothers who know who we are, what we are going through, and to whom we can be accountable.
During Exodus 90, you will meet once a week with 5-7 men. One of the men in your fraternity will be your anchor, and you will check-in with him each day. Prioritizing Christian brotherhood, especially for married men in the hustle of work and family life, is challenging. But that time is essential. You’ll invite other men you know to form your Exodus fraternity. If you need help finding a fraternity, check out the Community tab on the Exodus app where you can see local fraternities near you, or you can join a remote fraternity on the app as well.
Exodus fraternities are one of the few places in the entire world where men can be open and honest with each other. It’s not about who you know, what you have accomplished, or how you’ve got it all together. Exodus fraternities are meant to be the absolute opposite of this worldly perspective of masculinity, a place to be real about the struggles we all experience.
What do you talk about in your fraternity meeting? We have crafted a unique meeting guide to support your conversation each week of Exodus 90, and also for every week the rest of the year beyond the 90.
Please pray about who you should invite, and when the Holy Spirit prompts you to invite a man that surprises you, please do not say “no.” Exodus fraternities are not places for perfect Catholic or Christian men. Because none of us are. Invite the man that God places on your heart, whether he practices the faith or not. You will get “noes,” but you will be shocked by who says “yes.”
It is never too late to invite a man into your fraternity. As you start, there may be men who want to join, especially in the first few weeks of Exodus 90 or at the start of Lent.
🚀 After Day 91
The Exodus 90 app will support your personal formation throughout the entire calendar year — offering a practical, realistic, and effective path to growing in freedom not just for three months, but every day, year-round, 24/7/365.
Easter Sunday isn’t the end, but the start of the even greater challenge of incorporating a lifestyle of freedom in the celebratory seasons, summer months, and beyond.
👉 Lastly:
Exodus 90 is challenging, but do not be afraid. There’s no such thing as a perfect Exodus, as you will read very clearly as you journey with the Israelites in the Book of Exodus.
More than 250,000 Exodus men have come before you. And tens of thousands of men from all over the world are on the road right now, praying and sacrificing for you too.
God Bless!
Mike
Catholic Gift Finder